Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream

White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream

Empire Apples, Empire

BSI: 52 - High Impact
BSI: 34 - High Impact

White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream

g
Ice Cream & Frozen Yogurt All Star Dairy Association Inc Branded

Empire Apples, Empire

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient White Pepper... Empire Apple...
Carbs 27.0g 22.0g
Sugars 21.0g 16.0g
Fiber 0.0g 4.9g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Pepperment ...

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream

Serving size 91.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 54.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 104.7mg 8%
Iron 0.0mg 0%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, CANE SUGAR, CORN SYRUP, NONFAT DRIED MILK, PEPPERMINT CANDY (SUGAR, COM SYRUP, COCONUT OIL, SOY LECITHIN, NATURAL G) FLAVOR, TURMERIC, RED 40 AND BLUE 1), CHOCOLATE CHIPS (SUGAR (SUGAR, CORN STARCH), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), BUTTER OIL (MILK FAT), SOY LECITHIN, NATURAL FLAVOR), NATURAL FLAVOR, DEXTROSE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Pepperment Choco...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Pepperment Chocolate ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream Tags

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Star Dairy Association Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374117

Report Data Issues for White Pepperment Chocolate Chip Cool Peppermint Ice Cream, Loaded With Chocolate Chips And Peppermint Crunch Homemaine Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire