Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Hatch Chile Chicken Alfredo

Hatch Chile Chicken Alfredo

Multigrain Oatbran Cereal

BSI: 63 - High Impact
BSI: 37 - High Impact

Hatch Chile Chicken Alfredo

g
Other Deli Snap Kitchen Investments, Llc Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Hatch Chile ... Multigrain O...
Carbs 35.0g 24.0g
Sugars 7.0g 4.0g
Fiber 2.0g 5.0g
Protein 38.0g 3.0g
Fat 31.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hatch Chile Chick...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hatch Chile Chicken Alfredo

Serving size 283.0 Gg

Calories 580

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 138.7mg 46%
Sodium 1168.8mg 51%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 288.7mg 22%
Iron 1.0mg 6%
Potassium 594.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HATCH CHILE ALFREDO PASTA (WATER, FIRE ROASTED HATCH CHILES [HATCH CHILES, WATER, SALT, CITRIC ACID], BROWN RICE PASTA [BROWN RICE, RICE BRAN, WATER], HEAVY CREAM [ORGANIC GRADE A MILK, GELLAN GUM] PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], HATCH CHILES, GHEE [UNSALTED BUTTER (CREAM, MILK)], SHALLOT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, TAPIOCA FLOUR) CITRUS GRILLED CHICKEN BREAST (CHICKEN, WATER, OLIVE OIL, ORANGE, LIME, LEMON JUICE, HONEY, DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], BLACK PEPPER, ROSEMARY, THYME), FIRE ROASTED HATCH CHILES (HATCH CHILES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES)

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hatch Chile Chicken Al...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hatch Chile Chicken Alfredo

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hatch Chile Chicken Alfredo Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374175

Report Data Issues for Hatch Chile Chicken Alfredo

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal