Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Premium Ice Cream Sandwich, Chocolate Chip

Premium Ice Cream Sandwich, Chocolate Chip

Wavy Potato Chips

Premium Ice Cream Sandwich, Chocolate Chip
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -1.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 6.0g Moderates impact -1.1
Fat 20.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream Sandwich, Chocolate Chip

g
Ice Cream & Frozen Yogurt Hershey Creamery Company Branded

Full Food Name

Premium Ice Cream Sandwich, Chocolate Chip

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Premium Ice ... Wavy Potato ...
Carbs 57.0g 15.0g
Sugars 39.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 1.0g
Fat 20.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Ice Cream...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Ice Cream Sandwich, Chocolate Chip

Serving size 119.0 Gg

Calories 400

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 310.6mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 3%
Total Sugars 39.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: BAKING SODA, WHEY, SALT, VANILLIN. CHOCOLATE CHIPS: (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [ADDED AS AN EMULSIFIER], VANILLA EXTRACT). ICE CREAM: MILK, CREAM, LIQUID SUGAR, SKIM MILK, CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, VANILLA EXTRACT, EGGS.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Ice Cream Sand...

Vitamins

Vitamin A 47% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Ice Cream Sandwich,...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Ice Cream Sandwich, Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hershey Creamery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1603734

Report Data Issues for Premium Ice Cream Sandwich, Chocolate Chip

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips