Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries

Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries

Sparkle Gel

BSI: 26 - Moderate Impact
BSI: 10 - Moderate Impact

Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries

g
Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Pecan Pie Ta... Sparkle Gel
Carbs 16.0g 5.0g
Sugars 10.0g 3.0g
Fiber 2.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Pie Tasty T...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRALINE PECANS (SUGAR, PECANS, NATURAL AND ARTIFICIAL FLAVORS (INCLUDES CARAMEL COLOR), SEA SALT), PECANS, GRAHAM CRACKER SQUARES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GRAHAM FLOUR, SUGAR, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, ANNATTO COLOR), SEMI-SWEET CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL], HONEY, SEA SALT, XANTHAN SUMED CRANBERRIES (CRANBERRIES, SUGAR).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Pie Tasty Trail ...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Pie Tasty Trail Mix O...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374618

Report Data Issues for Pecan Pie Tasty Trail Mix Of Praline Pecans, Pecan Halves, Graham Cracker Squares, Chocolate Chunks, Honey Roasted Almonds & Whole Dried Cranberries

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel