Which food has less impact on blood sugar?

Spicy & Nigiri has less impact on blood sugar than Dragon Roll

Dragon Roll

Spicy & Nigiri

Dragon Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 321.0g Measurement baseline โ€”
Carbohydrates 67.0g Raises blood sugar 134.0
Fiber 6.1g Not digested -12.2
Net Carbs 60.9g Digestible carbs 121.8
Protein 6.0g Moderates impact -0.5
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy & Nigiri
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 75.9
Protein 32.0g Moderates impact -2.2
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Roll

g
Sushi K 9 Tag Company Branded

Full Food Name

Dragon Roll

Spicy & Nigiri

g
Sushi Playfield Pregra, Llc Branded

Full Food Name

Spicy & Nigiri

Comparing Key Nutrients

Nutrient Dragon Roll Spicy & Nigiri
Carbs 67.0g 40.0g
Sugars 15.0g 7.0g
Fiber 6.1g 2.0g
Protein 6.0g 32.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragon Roll

Spicy & Nigiri

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragon Roll

Serving size 321.0 Gg

Calories 369

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1389.9mg 60%
Total Carbohydrates 67.0g 24%
Dietary Fiber 6.1g 22%
Total Sugars 15.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 38.5mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE, SEAWEED, AVOCADO, CUCUMBER, EBI SHRIMP (SHRIMP, SALT), IMITATION CRAB MEAT (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, CORN STARCH, SOYBEAN OLL, SORBITOL, MODIFIED FOOD STARCH, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SALT, POTASSIUM CHLORIDE, ARTIFICIAL CRAB FLAVOR, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, PAPRIKA OLEORESIN, CAPMNE, COLOR ADDED), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR), SESAME SEED (SESAME SEED, SALT)

Spicy & Nigiri

Serving size 226.0 Gg

Calories 531

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 619.2mg 27%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 61.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAWEED, RICE, AVOCADO, SALMON, TUNA, COOKED SHRIMP, IMTATION CRAB, CUCUMBER, SESAME SEEDS, SPICY SAUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dragon Roll

Vitamins

Vitamin C 7% DV
Vitamin A 242% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy & Nigiri

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragon Roll

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more

Spicy & Nigiri

Total Ingredients
10
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy & Nigiri Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374648

Report Data Issues for Dragon Roll

Brand Playfield Pregra, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151024

Report Data Issues for Spicy & Nigiri