Apple Fritter Mini Donuts, Apple Fritter has less impact on blood sugar than White Organic Quinoa
Apple Fritter Mini Donuts, Apple Fritter
White Organic Quinoa
Apple Fritter Mini Donuts, Apple Fritter
White Organic Quinoa
Comparing Key Nutrients
| Nutrient | Apple Fritte... | White Organi... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Fritter Mini Donuts, Apple Fritter
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR. WATER, SUGARS (SUGAR, DEXTROSE, GLUCOSE SOLIDS, MALTODEXTRIN), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), APPLES, SOYBEAN OIL, SALT, CINNAMON, DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID OF ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SUY LECITIN, CORN STARCH, MODIFIED PALM OIL, AGAR-AGAR, MODIFIED TAPIOCA STARCH, CITRIC ACID, CAROB BEAN GUM, DISODIUM PHOSPHATE, CALCIUM SULFATE, LOCUST BEAN GUM, XANTHAN GUM, CALCIUM CARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), COLORS (CARAMEL, BETA CAROTENE), SULFITES.
White Organic Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Fritter Mini Don...
Minerals
White Organic Quinoa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Fritter Mini Donuts, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Fritter Mini Donuts, Apple Fritter Tags
White Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for White Organic Quinoa
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