Which food has less impact on blood sugar?

ADOBO CHICKEN (CHICKEN THIGH, YELLOW ONION, OLIVE OIL, ORANGE JUICE, APPLE CIDER VINEGAR, GARLIC, SEA SALT, BLACK PEPPER, CHIPOTLE CHILE POWDER [DRIED CHILES], SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], SPANISH PAPRIKA, CHILL POWDER, DRIED OREGANO, GROUND CUMIN, DRIED CORIANDER, BAY LEAF), STREET CORN (FIRE-ROASTED CORN, ZUCCHINI, GREEK YOGURT [GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L. BULGARRCUZ, S. THERMOPLILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI}], PARMESAN CHEESE [COW'S MILK, RENNET, SALT, ENZYMES], RED ONION, SEA SALT, OLIVE OIL, GROUND BLACK PEPPER), LEMON POTATOES (RED POTATO, OLIVE OIL, GARLIC POWDER, SEA SALT, LEMON JUICE, GROUND BLACK PEPPER, DRIED OREGANO), RED CABBAGE, PICKLED RED ONIONS (RED WINE VINEGAR, RED ONION, SEA SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK AND SKIM MILK, SALT, ENZYMES AND VEGETABLE RENNET)