Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

Mango Jalapeno Living Vinegar

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Jalapeno Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

g
Other Cooking Sauces Frontera Foods, Inc. Branded

Full Food Name

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Mango Jalapeno Living Vinegar, Mango Jalapeno

Comparing Key Nutrients

Nutrient Medium Veggi... Mango Jalape...
Carbs 4.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Veggie Tac...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FIRE-ROASTED TOMATOES, DICED TOMATOES IN PUREE, TOMATO PASTE, ROASTED ONIONS, CILANTRO, ANAHEIM PEPPERS, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF: ROASTED GARLIC, SERRANO PEPPERS, SALT, CITRIC ACID.

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Veggie Taco Ski...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mango Jalapeno Living ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Veggie Taco Skillet ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie Tags

✨ Clean Machine
🟢 Low Key Load

Mango Jalapeno Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1605837

Report Data Issues for Medium Veggie Taco Skillet Sauce With Roasted Tomato & Green Chile, Veggie

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar