Which food has less impact on blood sugar?

Whole Foods Market, Deviled Egg With Spring Herbs has less impact on blood sugar than Cheese & Impossible Egg Bites

Cheese & Impossible Egg Bites

Whole Foods Market, Deviled Egg With Spring Herbs

Cheese & Impossible Egg Bites
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 17.0g Moderates impact -0.3
Fat 21.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Deviled Egg With Spring Herbs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Impossible Egg Bites

g
Eggs & Egg Substitutes Valley Fine Foods Company Branded

Full Food Name

Cheese & Impossible Egg Bites, Cheese

Whole Foods Market, Deviled Egg With Spring Herbs

g
Eggs & Egg Substitutes Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Deviled Egg With Spring Herbs

Comparing Key Nutrients

Nutrient Cheese & Imp... Whole Foods ...
Carbs 6.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 17.0g 6.0g
Fat 21.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Impossib...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Impossible Egg Bites

Serving size 130.0 Gg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%
Sodium 539.5mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 200.2mg 15%
Iron 1.4mg 8%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), PASTEURIZED BLENDED CHEDDAR CHEESE WITH LEMON [CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLANT BASED BURGER CRUMBLE (WATER, SOY PROTEIN CONCENTRATE SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN [VITAMIN B3], THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], VITAMIN B12), ONION, DICED POTATOES, UNSALTED BUTTER. SEA SALT. GRANULATED GARLIC, SPICES. CAYENNE CHILI.

Whole Foods Market, Deviled Egg With Spring Herbs

Serving size 58.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.8mg 82%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HOT SAUCE, TURMERIC), HOT SAUCE (PEPPERS, VINEGAR, SALT), GOLDEN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), CHIVES, KOSHER SALT, GRANULATED ONION, WHITE PEPPER, MARJORAM, TARRAGON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Impossible Eg...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, De...

Vitamins

Vitamin C 2% DV
Vitamin A 77% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Impossible Egg Bites

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Whole Foods Market, Deviled...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Impossible Egg Bites Tags

Whole Foods Market, Deviled Egg With Spring Herbs Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375058

Report Data Issues for Cheese & Impossible Egg Bites

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061500

Report Data Issues for Whole Foods Market, Deviled Egg With Spring Herbs