Which food has less impact on blood sugar?

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup has less impact on blood sugar than Harris Teeter, Beets Cut

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup

Harris Teeter, Beets Cut

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Beets Cut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup

g
Canned Soup Ancient Brands, Llc Branded

Full Food Name

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup

Harris Teeter, Beets Cut

g
Canned Soup Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Beets Cut

Comparing Key Nutrients

Nutrient Bone Broth P... Harris Teete...
Carbs 1.0g 8.0g
Sugars 0.0g 6.0g
Fiber 0.0g 1.0g
Protein 15.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bone Broth Protei...

Harris Teeter, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup

Serving size 21.5 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 100.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 1.6mg 9%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASSFED BEEF BONE BROTH PROTEIN CONCENTRATE, CHICKEN BONE BROTH PROTEIN CONCENTRATE, CHICKEN BONE BROTH OIL, ORGANIC TOMATO, CARROT, SPANISH RED CAVE SALT, ORGANIC GARLIC, ORGANIC TURMERIC ROOT, ROSEMARY LEAF, THYME LEAF, BLACK PEPPER FRUIT, ROSEMARY EXTRACT.

Harris Teeter, Beets Cut

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bone Broth Protein 15 ...

Vitamins

Vitamin C 8% DV

Minerals

Iron 41% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Beets Cut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bone Broth Protein 15 G, Ch...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Harris Teeter, Beets Cut

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bone Broth Protein 15 G, Chicken Soup, Chicken Soup Tags

🟢 Low Key Load

Harris Teeter, Beets Cut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ancient Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375100

Report Data Issues for Bone Broth Protein 15 G, Chicken Soup, Chicken Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399105

Report Data Issues for Harris Teeter, Beets Cut