Which food has less impact on blood sugar?

Restaurant Style Chik'n Tenders has less impact on blood sugar than Bistro Burger

Restaurant Style Chik'n Tenders

Bistro Burger

BSI: 21 - Moderate Impact
BSI: 26 - Moderate Impact

Restaurant Style Chik'n Tenders

g
Other Meats Kellogg Company Branded

Bistro Burger

g
Other Meats Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Restaurant S... Bistro Burger
Carbs 13.0g 15.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 11.0g 5.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Restaurant Style ...

Bistro Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Restaurant Style Chik'n Tenders

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.7mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 50.2mg 4%
Iron 1.2mg 7%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF POTATO STARCH, YELLOW CORN FLOUR, MALTODEXTRIN, SALT, YEAST EXTRACT, SPICES, GARLIC POWDER, ONION POWDER, TAPIOCA STARCH, CORNSTARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, COLOR ADDED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT COLOR, XANTHAN GUM.

Bistro Burger

Serving size 71.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SWEET RICE FLOUR, ORGANIC PINTO BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC CORNSTARCH, ORGANIC BELL PEPPERS, ORGANIC GREEN ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GREEN CHILES, BLACK PEPPER, SPICES, GRAIN VINEGAR (DISTILLED FROM CORN), GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Restaurant Style Chik'...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bistro Burger

Vitamins

Vitamin C 4% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Restaurant Style Chik'n Ten...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Bistro Burger

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Restaurant Style Chik'n Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375457

Report Data Issues for Restaurant Style Chik'n Tenders

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369958

Report Data Issues for Bistro Burger