Which food has less impact on blood sugar?

Lemon Pepper Tuna has less impact on blood sugar than Quinoa & Chickpeas Wild Caught Tuna

Quinoa & Chickpeas Wild Caught Tuna

Lemon Pepper Tuna

Quinoa & Chickpeas Wild Caught Tuna
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.1g Not digested -8.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 21.0g Moderates impact -0.9
Fat 23.0g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Chickpeas Wild Caught Tuna

g
Canned Tuna International Delicacies Inc. Branded

Full Food Name

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas

Lemon Pepper Tuna

g
Canned Tuna Lidl Branded

Full Food Name

Lemon Pepper Tuna, Lemon Pepper

Comparing Key Nutrients

Nutrient Quinoa & Chi... Lemon Pepper...
Carbs 23.0g 2.0g
Sugars 3.0g 1.0g
Fiber 4.1g 1.0g
Protein 21.0g 14.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Chickpea...

Lemon Pepper Tuna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Chickpeas Wild Caught Tuna

Serving size 170.0 Gg

Calories 389

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 729.3mg 32%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 52.7mg 4%
Iron 3.4mg 19%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, CHICKPEAS, SUNFLOWER OIL, QUINOA, WATER, VINEGAR, OLIVE OIL, GREEN PEPPER, ONION, TURMERIC, SPICES, GARLIC AND LEMON JUICE.

Lemon Pepper Tuna

Serving size 71.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 269.8mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 9.9mg 1%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE, MODIFIED FOOD STARCH, VEGETABLE BROTH, LEMON FLAVOR, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Chickpeas Wil...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Tuna

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Chickpeas Wild Cau...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🧪 Preservative
💦 Refined Fat

Lemon Pepper Tuna

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa & Chickpeas Wild Caught Tuna Tags

🛤️ Smooth Ride

Lemon Pepper Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Delicacies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375590

Report Data Issues for Quinoa & Chickpeas Wild Caught Tuna

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1063489

Report Data Issues for Lemon Pepper Tuna