Canned Light Tuna In Sauce has less impact on blood sugar than Quinoa & Chickpeas Wild Caught Tuna
Quinoa & Chickpeas Wild Caught Tuna
Canned Light Tuna In Sauce
Quinoa & Chickpeas Wild Caught Tuna
Canned Light Tuna In Sauce
Comparing Key Nutrients
| Nutrient | Quinoa & Chi... | Canned Light... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 21.0g | 29.0g |
| Fat | 23.0g | 15.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Quinoa & Chickpeas Wild Caught Tuna
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, CHICKPEAS, SUNFLOWER OIL, QUINOA, WATER, VINEGAR, OLIVE OIL, GREEN PEPPER, ONION, TURMERIC, SPICES, GARLIC AND LEMON JUICE.
Canned Light Tuna In Sauce
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, SOYBEAN OIL, SAUCE FOR KIMCHI STEW[SUGAR, SALT, GARLIC EXTRACT, OYSTER SAUCE(SUGAR, OYSTER EXTRACT, SALT), DEXTRIN], SHELLFISH EXTRACT[SHELLFISH EXTRACT (OYSTER EXTRACT, MANILA CLAM EXTRACT, MALTODEXTRIN, SALT, UMAMI SEASONING(GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE)], WATER, FERMENTED SOYBEAN PEPTIDE, SEATANGLE EXTRACT, RED PEPPER POWDER, ONION EXTRACT, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quinoa & Chickpeas Wil...
Minerals
Canned Light Tuna In S...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Quinoa & Chickpeas Wild Cau...
Canned Light Tuna In Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quinoa & Chickpeas Wild Caught Tuna Tags
Canned Light Tuna In Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Canned Light Tuna In Sauce
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