Which food has less impact on blood sugar?

Pepperoni Cracker Crunchers has less impact on blood sugar than Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

Pepperoni Cracker Crunchers

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.1
Net Carbs 29.0g Digestible carbs 57.9
Protein 12.0g Moderates impact -0.9
Fat 26.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cracker Crunchers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.9
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

g
Lunch Snacks & Combinations Delhaize America, Inc. Branded

Full Food Name

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

Pepperoni Cracker Crunchers

g
Lunch Snacks & Combinations Smithfield Packaged Meats Corp. Branded

Full Food Name

Pepperoni Cracker Crunchers, Pepperoni

Comparing Key Nutrients

Nutrient Apples, Goud... Pepperoni Cr...
Carbs 32.0g 19.0g
Sugars 26.0g 8.0g
Fiber 3.0g 1.0g
Protein 12.0g 7.0g
Fat 26.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apples, Gouda Che...

Pepperoni Cracker...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

Serving size 152.0 Gg

Calories 400

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 270.6mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 299.4mg 23%
Iron 1.1mg 6%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE AND ASCORBIC ACID TO MAINTAIN FRESHNESS AND COLOR]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), MAPLE FLAVORED PECANS (SUGAR, PECANS, BUTTER, NATURAL MAPLE FLAVOR, SALT).

Pepperoni Cracker Crunchers

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 609.8mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICE, WATER, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, CITRIC ACID, BHA, BHT, NATURAL FLAVOR. NESTLE CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apples, Gouda Cheese, ...

Vitamins

Vitamin D 40% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Cracker Crun...

Minerals

Calcium 27% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apples, Gouda Cheese, And M...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Pepperoni Cracker Crunchers

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple Tags

🚀 Rocket Fuel

Pepperoni Cracker Crunchers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375679

Report Data Issues for Apples, Gouda Cheese, And Maple Flavored Pecans Snack Tray, Gouda And Maple

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369783

Report Data Issues for Pepperoni Cracker Crunchers