Which food has less impact on blood sugar?
Rock Candy, Yellow Lump has less impact on blood sugar than Honey Glazed Candied Pecans
Rock Candy, Yellow Lump
Honey Glazed Candied Pecans
Rock Candy, Yellow Lump
Honey Glazed Candied Pecans
Comparing Key Nutrients
| Nutrient | Rock Candy, ... | Honey Glazed... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rock Candy, Yellow Lump
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER.
Honey Glazed Candied Pecans
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rock Candy, Yellow Lump
No significant vitamin or mineral data available
Honey Glazed Candied P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rock Candy, Yellow Lump
Honey Glazed Candied Pecans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rock Candy, Yellow Lump Tags
Honey Glazed Candied Pecans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rock Candy, Yellow Lump
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Glazed Candied Pecans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: South Word, Rock Candy, Yellow Lump has a BSI of 30.0 while Honey Glazed Candied Pecans, Honey Glazed has a BSI of 34.2. South Word, Rock Candy, Yellow Lump has the lower blood sugar impact, making it potentially better for blood glucose management.
South Word, Rock Candy, Yellow Lump appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
South Word, Rock Candy, Yellow Lump contains 100.0g of carbohydrates per 100g, while Honey Glazed Candied Pecans, Honey Glazed contains 67.9g per 100g. Honey Glazed Candied Pecans, Honey Glazed has 32.1g fewer carbs, which may result in less blood sugar impact.
South Word, Rock Candy, Yellow Lump provides 0.0g of fiber per 100g, compared to 3.6g in Honey Glazed Candied Pecans, Honey Glazed. Honey Glazed Candied Pecans, Honey Glazed provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.