Which food has less impact on blood sugar?

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce has less impact on blood sugar than Broccoli Cheddar Soup

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce

Broccoli Cheddar Soup

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce

g
Entrees, Sides & Small Meals Karlin Foods Corporation Branded

Full Food Name

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce, Cheddar Broccoli

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Cheddar Broc... Broccoli Che...
Carbs 0g 20.0g
Sugars 8.0g 7.0g
Fiber 1.0g 2.0g
Protein 6.0g 11.0g
Fat 1.0g 17.0g

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Cheddar Broccoli ...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce

Serving size 66.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.8mg 27%
Total Carbohydrates 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 6.0g 12%
Calcium 29.7mg 2%
Iron 2.0mg 11%
Potassium 370.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, CORN STARCH, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BROCCOLI*, BUTTER* (CREAM, SALT), MILK SOLIDS, SPICE*, SOYBEAN OIL TO REDUCE DUSTING, MONO- AND DIGLYCERIDES, LACTIC ACID POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), YEAST EXTRACT, CITRIC ACID, MILKFAT, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVORS, SODIUM PHOSPHATE.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Broccoli Rice ...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Broccoli Rice & Pas...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce Tags

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2375789

Report Data Issues for Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheesy Cheddar Sauce

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup