Which food has less impact on blood sugar?

Turkey & Cheddar Country Wedge has less impact on blood sugar than Tuna Salad Sandwich

Turkey & Cheddar Country Wedge

Tuna Salad Sandwich

Turkey & Cheddar Country Wedge
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 221.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 3.1g Not digested -6.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 24.0g Moderates impact -2.1
Fat 22.0g Slows digestion -1.5
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.1g Raises blood sugar 68.2
Fiber 1.8g Not digested -3.6
Net Carbs 32.3g Digestible carbs 64.6
Protein 14.1g Moderates impact -1.8
Fat 4.1g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheddar Country Wedge

g
Prepared Subs & Sandwiches Fresh Grill, Llc Branded

Full Food Name

Turkey & Cheddar Country Wedge, Turkey & Cheddar

Tuna Salad Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Tuna Salad Sandwich, Tuna Salad

Comparing Key Nutrients

Nutrient Turkey & Che... Tuna Salad S...
Carbs 52.0g 58.0g
Sugars 11.0g 7.0g
Fiber 3.1g 3.1g
Protein 24.0g 24.0g
Fat 22.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheddar ...

Tuna Salad Sandwich

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheddar Country Wedge

Serving size 221.0 Gg

Calories 499

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.7mg 20%
Sodium 1509.4mg 66%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 210.0mg 16%
Iron 5.0mg 28%
Potassium 143.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY OAT WHEAT (ALL PURPOSE FLOUR (WHEAT FLOUR REDUCED IRON, THIAMINE ENRICHED [WHEAT FLOUR, NIACIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, HONEY, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MOLASSES, SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, VITAL WHEAT GLUTEN (WHEAT GLUTEN), COURSE 7 GRAIN, (WHEAT, BARLEY, OATS, CORN, FLAX SEED, MILLET, RYE), CARAMEL COLOR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), TURKEY (TURKEY BREAST, WHITE TURKEY TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).

Tuna Salad Sandwich

Serving size 170.0 GRMg

Calories 410

% Daily Value*

Total Fat 7.0g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 899.3mg 39%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 159.8mg 12%
Iron 4.2mg 23%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR. WHEAT GLUTEN. SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), TUNA SALAD (YELLOWFIN TUNA [YELLOWFIN TUNA, WATER, SALT], DRESSING BASE [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORNSTARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE. PAPRIKA, SPICE, DRIED GARLIC], CELERY, DIJON MUSTARD [DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES], PRESERVATIVE [VINEGAR AND NATURAL FLAVOR], RED ONION, XANTHAN GUM, LEMON JUICE. SALT. BLACK PEPPER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheddar Count...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tuna Salad Sandwich

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheddar Country Wedge

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Tuna Salad Sandwich

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Grill, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375823

Report Data Issues for Turkey & Cheddar Country Wedge

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509886

Report Data Issues for Tuna Salad Sandwich