Which food has less impact on blood sugar?

HONEY OAT WHEAT (ALL PURPOSE FLOUR (WHEAT FLOUR REDUCED IRON, THIAMINE ENRICHED [WHEAT FLOUR, NIACIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, WHOLE WHEAT FLOUR, ROLLED OATS, HONEY, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MOLASSES, SHELF LIFE EXTENDER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), SALT, VITAL WHEAT GLUTEN (WHEAT GLUTEN), COURSE 7 GRAIN, (WHEAT, BARLEY, OATS, CORN, FLAX SEED, MILLET, RYE), CARAMEL COLOR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), TURKEY (TURKEY BREAST, WHITE TURKEY TURKEY BROTH AND 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).