Which food has less impact on blood sugar?

St.Louis Soul Bbq Sauce, St. Louis Soul has less impact on blood sugar than Fruity King, Mini Soda, Fruit Punch, Fruit Punch

St.Louis Soul Bbq Sauce, St. Louis Soul

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

St.Louis Soul Bbq Sauce, St. Louis Soul
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

St.Louis Soul Bbq Sauce, St. Louis Soul

g
Ketchup, Mustard, Bbq & Cheese Sauce Lake Ventures Llc Branded

Full Food Name

St.Louis Soul Bbq Sauce, St. Louis Soul

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

g
Soda Comercializadora Gonac Branded

Full Food Name

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Comparing Key Nutrients

Nutrient St.Louis Sou... Fruity King,...
Carbs 17.0g 18.0g
Sugars 16.0g 14.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

St.Louis Soul Bbq...

Fruity King, Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

St.Louis Soul Bbq Sauce, St. Louis Soul

Serving size 36.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, SEA SALT, CORN STARCH, SPICES, PINEAPPLE JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, MOLASSES, CANE SUGAR, SEA SALT, TAMARIND EXTRACT, SPICES), NATURAL SMOKE FLAVOR, GARLIC.

Fruity King, Mini Soda, Fruit Punch, Fruit Punch

Serving size 170.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER (WATER, CARBON DIOXIDE), HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NEOTAME, RED 40, YELLOW 5 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

St.Louis Soul Bbq Sauc...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fruity King, Mini Soda...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

St.Louis Soul Bbq Sauce, St...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Fruity King, Mini Soda, Fru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

St.Louis Soul Bbq Sauce, St. Louis Soul Tags

๐Ÿš€ Rocket Fuel

Fruity King, Mini Soda, Fruit Punch, Fruit Punch Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lake Ventures Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2376158

Report Data Issues for St.Louis Soul Bbq Sauce, St. Louis Soul

Brand Comercializadora Gonac
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 633282

Report Data Issues for Fruity King, Mini Soda, Fruit Punch, Fruit Punch