Which food has less impact on blood sugar?

Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers has less impact on blood sugar than Rosee Tomato Sauce

Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers

Rosee Tomato Sauce

BSI: 8 - Low Impact
BSI: 22 - Moderate Impact

Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Rosee Tomato Sauce

g
Tomatoes Stefano Faita Branded

Comparing Key Nutrients

Nutrient Grilled Chic... Rosee Tomato...
Carbs 8.0g 12.0g
Sugars 2.0g 6.0g
Fiber 3.9g 1.0g
Protein 28.0g 1.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken &...

Rosee Tomato Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers

Serving size 259.0 Gg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 85.5mg 28%
Sodium 600.9mg 26%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 69.9mg 5%
Iron 0.8mg 4%
Potassium 1181.0mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI. SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, CREAM, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], LOCUST BEAN GUM).

Rosee Tomato Sauce

Serving size 126.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 419.6mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CRUSHED TOMATOES, ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE], CORN STARCH, BUTTER, SEA SALT, ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, GARLIC, BASIL, PARSLEY, BLACK PEPPER, CITRIC ACID [ACIDIFIER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken & Broc...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Rosee Tomato Sauce

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken & Broccoli ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Rosee Tomato Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers Tags

No tags available for this food

Rosee Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376168

Report Data Issues for Grilled Chicken & Broccoli Alfredo Chicken Breast & Broccoli In A Creamy Alfredo Sauce Simply Steamers

Brand Stefano Faita
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 920198

Report Data Issues for Rosee Tomato Sauce