Which food has less impact on blood sugar?

Rosee Tomato Sauce has less impact on blood sugar than Milk Chocolate Mini Grahams

Milk Chocolate Mini Grahams

Rosee Tomato Sauce

Milk Chocolate Mini Grahams
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosee Tomato Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Mini Grahams

g
Cookies & Biscuits Rafael Padilla & Cia S. En C. Branded

Full Food Name

Milk Chocolate Mini Grahams, Milk Chocolate

Rosee Tomato Sauce

g
Tomatoes Stefano Faita Branded

Full Food Name

Rosee Tomato Sauce, Rosee

Comparing Key Nutrients

Nutrient Milk Chocola... Rosee Tomato...
Carbs 19.0g 12.0g
Sugars 12.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Mi...

Rosee Tomato Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Mini Grahams

Serving size 27.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), MINI GRAHAMS (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, HONEY, MOLASSES, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SALT, CREAM OF TARTAR).

Rosee Tomato Sauce

Serving size 126.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 419.6mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.4mg 4%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, CRUSHED TOMATOES, ITALIAN WHOLE PEELED TOMATOES [TOMATOES, TOMATO JUICE], CORN STARCH, BUTTER, SEA SALT, ROMANO CHEESE [MILK, BACTERIAL CULTURE, SALT, ENZYMES], LEMON JUICE CONCENTRATE, GARLIC, BASIL, PARSLEY, BLACK PEPPER, CITRIC ACID [ACIDIFIER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Mini Gr...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Rosee Tomato Sauce

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Mini Grahams

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Rosee Tomato Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Mini Grahams Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Rosee Tomato Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376213

Report Data Issues for Milk Chocolate Mini Grahams

Brand Stefano Faita
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 920198

Report Data Issues for Rosee Tomato Sauce