Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Beef Classic All Natural Beef And Vegetables In A Flaky Pastry

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry

Pb & J Delights Soft Bread Sandwiches

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 190.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -1.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 8.0g Moderates impact -0.6
Fat 29.0g Slows digestion -1.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pb & J Delights Soft Bread Sandwiches
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 7.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry

g
Frozen Appetizers & Hors D'oeuvres Boomerang's Foods, Inc. Branded

Full Food Name

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry, Beef Classic

Pb & J Delights Soft Bread Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

Pb & J Delights Soft Bread Sandwiches, Pb & J Delights

Comparing Key Nutrients

Nutrient Beef Classic... Pb & J Delig...
Carbs 39.0g 22.0g
Sugars 3.0g 7.0g
Fiber 1.0g 2.0g
Protein 8.0g 7.0g
Fat 29.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Classic All ...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry

Serving size 190.0 Gg

Calories 441

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 649.8mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 24.7mg 2%
Iron 2.0mg 11%
Potassium 131.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, ONIONS, BEEF, CARROTS, PEAS, CORN, MODIFIED FOOD STARCH, BEEF FLAVOR (BEEF STOCK, NATURAL FLAVOR, SALT, AND BEEF FAT), CANOLA OIL, SEA SALT, GARLIC POWDER, THYME, OREGANO, BLACK PEPPER. PASTRY: WHEAT FLOUR, SOY SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), WATER, INACTIVE YEAST, SUGAR (DEXTROSE), SEA SALT, BUTTER TYPE FLAVOR (VEGETABLE OIL, BENZYL ALCOHOL, FLAVOR). GLAZE: WATER, SUGAR (DEXTROSE), SODIUM BICARBONATE

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Classic All Natur...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Classic All Natural Be...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Classic All Natural Beef And Vegetables In A Flaky Pastry Tags

🚀 Rocket Fuel

Pb & J Delights Soft Bread Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boomerang's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376342

Report Data Issues for Beef Classic All Natural Beef And Vegetables In A Flaky Pastry

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches