Which food has less impact on blood sugar?

Multigrain Bread has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Multigrain Bread

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

BSI: 0 - Low Impact
BSI: 23 - Moderate Impact

Multigrain Bread

g
Breads & Buns Whole Grains Bakery Branded

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Comparing Key Nutrients

Nutrient Multigrain B... Dulces Tipic...
Carbs 0g 12.0g
Sugars 2.0g 11.0g
Fiber 3.0g 0.0g
Protein 4.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multigrain Bread

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multigrain Bread

Serving size 43.0 Gg

Calories Data not available

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g 8%
Calcium 100.2mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES, BARLEY FLOUR, YELLOW CORN MEAL, MILLET FLOUR, RICE FLOUR, RYE FLOUR, TRITICALE FLAKES, WHEAT GERM, WHOLE WHEAT FLOUR, OAT FIBER, CRUSHED WHEAT, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING, SOYBEAN OIL AND/OR CANOLA OIL, MOLASSES, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), INULIN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), GUAR GUM.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multigrain Bread

Minerals

Calcium 23% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multigrain Bread

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
+ 8 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Bread Tags

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Grains Bakery
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2377161

Report Data Issues for Multigrain Bread

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini