Which food has less impact on blood sugar?

Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews has less impact on blood sugar than Classic Jelly Bird Eggs, Classic

Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews

Classic Jelly Bird Eggs, Classic

BSI: 37 - High Impact
BSI: 54 - High Impact

Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Classic Jelly Bird Eggs, Classic

g
Candy Ferrara Candy Company Branded

Comparing Key Nutrients

Nutrient Beach Mix Dr... Classic Jell...
Carbs 20.0g 27.0g
Sugars 15.0g 23.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beach Mix Dried M...

Classic Jelly Bir...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.1mg 1%
Iron 0.0mg 0%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED MANGO, DRIED CRANBERRIES, DRIED BANANA CHIPS, DRIED COCONUT, SUGAR, ALMONDS, YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [CONDENSED WHOLE MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES], WHEY POWDER [MILK], POWDERED WHEY PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR]), RAISINS, CASHEWS, DRIED CHERRIES, TAPIOCA DEXTRIN, CORN SYRUP, CONFECTIONERS GLAZE, SUNFLOWER OIL, COTTONSEED OIL, COCONUT OIL, CANOLA AND/OR SOYBEAN OIL, SALT, NATURAL FLAVOR, SODIUM METABISULFITE (PRESERVATIVE), CITRIC ACID. CONTAINS SULFITES.

Classic Jelly Bird Eggs, Classic

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH (CORN), CONFECTIONER'S GLAZE (SHELLAC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COCONUT OIL, PARAFFIN OIL, BEES WAX, RED 40, YELLOW 6, BLUE 1, YELLOW 5, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beach Mix Dried Mango,...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Jelly Bird Egg...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beach Mix Dried Mango, Drie...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Classic Jelly Bird Eggs, Cl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews Tags

Classic Jelly Bird Eggs, Classic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2377823

Report Data Issues for Beach Mix Dried Mango, Dried Cranberries, Banana Chips, Dried Coconut, Almonds, Yogurt Flavored Raisins, Dried Cherries & Cashews

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656438

Report Data Issues for Classic Jelly Bird Eggs, Classic