Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Large Round Meat Ravioli

Large Round Meat Ravioli

Chili Pepper

Large Round Meat Ravioli
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 18.0g Moderates impact -1.3
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Large Round Meat Ravioli

g
Pasta By Shape & Type T A I F Inc. Branded

Full Food Name

Large Round Meat Ravioli

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Large Round ... Chili Pepper
Carbs 26.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0g
Protein 18.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Large Round Meat ...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Large Round Meat Ravioli

Serving size 142.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 569.4mg 25%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 134.9mg 10%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM WHEAT FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED EGGS, WATER, YELLOW CORN FLOUR (CORN OIL AND BETA CAROTENE.) FILLING: BEEF, PORK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED MILK AND CREAM, VINEGAR, SALT), SPINACH, IMPORTED PECORINO ROMANO CHEESE (MADE FROM SHEEP'S MILK), FRESH PASTEURIZED EGGS, ONIONS, SALT, WHITE PEPPER, PARSLEY, CORN OIL, AND BASIL.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Large Round Meat Ravioli

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Large Round Meat Ravioli

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Large Round Meat Ravioli Tags

No tags available for this food

Chili Pepper Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T A I F Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2378310

Report Data Issues for Large Round Meat Ravioli

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper