Which food has less impact on blood sugar?

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit

Pizzelle Italian Waffle Cookie, Caramel

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit

g
Pre Packaged Fruit & Vegetables Braga Fresh Family Farms, Inc Branded

Full Food Name

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Rustic Tomat... Pizzelle Ita...
Carbs 2.0g 19.0g
Sugars 1.0g 8.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rustic Tomato Par...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SALAD: GREEN TANGO LETTUCE*, GREEN OAK LETTUCE*, RED OAK LETTUCE*, BABY RED BUTTER LETTUCE*, BABY RED CHARD*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC SUN DRIED TOMATO VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, CANE SUGAR*, BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), TOMATO PASTE*, RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), SUN DRIED TOMATOES*, DISTILLED VINEGAR*, SALT, GARLIC*, CONTAINS LESS THAN 2% OF: CITRIC ACID, EGG YOLK*, NATURAL FLAVORS, DEHYDRATED CILANTRO*, DEHYDRATED ONION*, DEHYDRATED RED BELL PEPPER*, LEMON JUICE CONCENTRATE*, SPICES*, XANTHAN GUM. ORGANIC BRIOCHE CROUTONS: WHEAT FLOUR*, EXPELLER PRESSED SUNFLOWER SEED OIL*, PARMESAN CHEESE AND PEPPER SPICE BLEND* (PARMESAN CHEESE* [PASTEURIZED MILK*, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES], DISODIUM PHOSPHATE, SEA SALT, GARLIC*, BLACK PEPPER*, NATURAL FLAVORS*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, SEA SALT, YEAST, ROSEMARY EXTRACT*. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC TOPPINGS: ROASTED GARBANZO BEANS* (GARBANZO BEANS*, SUNFLOWER OIL* OR SAFFLOWER OIL*, CONTAINS 2% OR LESS OF: SEA SALT), CRISPY ONIONS* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT).

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rustic Tomato Parmesan...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rustic Tomato Parmesan Orga...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Braga Fresh Family Farms, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378392

Report Data Issues for Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel