Which food has less impact on blood sugar?

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has less impact on blood sugar than Cheesy Hot Bbq Flavored Ridged Potato Chips

Cheesy Hot Bbq Flavored Ridged Potato Chips

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

BSI: 30 - High Impact
BSI: 27 - Moderate Impact

Cheesy Hot Bbq Flavored Ridged Potato Chips

g
Chips, Pretzels & Snacks Old Vienna Llc Branded

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

g
Chips, Pretzels & Snacks Medora Snacks Llc Branded

Comparing Key Nutrients

Nutrient Cheesy Hot B... Thin & Crisp...
Carbs 17.0g 17.0g
Sugars 2.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Hot Bbq Fl...

Thin & Crispy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Hot Bbq Flavored Ridged Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CORN, COTTONSEED, CANOLA AND/OR RICE OIL), CHEESY RED HOT SEASONING (SUGAR, WHEY, SALT, SPICES [INCLUDING PAPRIKA], CORN FLOUR, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION AND GARLIC, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], BUTTERMILK, MALTODEXTRIN, SOYBEAN OIL, OLEORESIN PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, SPICE EXTRACTIVES, DISODIUM PHOSPHATE, LACTIC ACID, CARAMEL COLOR, NATURAL SMOKE FLAVOR, YELLOW #5 & 6), AND SALT.

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Hot Bbq Flavore...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Thin & Crispy Popped B...

Vitamins

Vitamin C 36% DV
Vitamin A 198% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Hot Bbq Flavored Rid...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Thin & Crispy Popped Bean C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Hot Bbq Flavored Ridged Potato Chips Tags

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Vienna Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378767

Report Data Issues for Cheesy Hot Bbq Flavored Ridged Potato Chips

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875938

Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)