Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Sparkle Gel

BSI: 81 - High Impact
BSI: 10 - Moderate Impact

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

g
Breakfast Drinks Nestle Usa Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Rich Milk Ch... Sparkle Gel
Carbs 41.0g 5.0g
Sugars 15.0g 3.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk Chocola...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 149.3mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 580.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE AND LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CELLULOSE GEL, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), SOY LECITHIN, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), CARRAGEENAN, CELLULOSE GUM, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), FERRIC PYROPHOSPHATE (IRON), NATURAL AND ARTIFICIAL FLAVOR, ZINC SULFATE, POTASSIUM HYDROXIDE, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE, BETA CAROTENE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN B12.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk Chocolate Fl...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk Chocolate Flavore...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2380570

Report Data Issues for Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel