Which food has less impact on blood sugar?

Citrus Lime Flavored Power + Blend has less impact on blood sugar than Chipotle Cranberry Salsa With Pomegranate, Medium

Citrus Lime Flavored Power + Blend

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Citrus Lime Flavored Power + Blend

g
Soda Power Nation, Llc Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Citrus Lime ... Chipotle Cra...
Carbs 3.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Lime Flavo...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Lime Flavored Power + Blend

Serving size 473.0 MLg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.4mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED REVERSE OSMOSIS WATER, TAURINE, CITRIC ACID, ERYTHRITOL, MALTODEXTRIN, PANAX GINSENG EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, L-CARNITINE FUMARATE, GUM ARABIC, GUARANA SEED EXTRACT, CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), VITAMIN B3 (NIACINAMIDE), ACESULFAME D-GLUCURONOLACTONE, INOSITOL, ESTER GUM, POTASSIUM, VITAMIN B5 (D-CALCIUM PANTOTHENATE), SALT, YELLOW 5, VITAMIN B6, BLUE 1 AND VITAMIN B12 (CYANOCOBALAMIN).

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Lime Flavored P...

No significant vitamin or mineral data available

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Lime Flavored Power ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Lime Flavored Power + Blend Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Power Nation, Llc
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2381821

Report Data Issues for Citrus Lime Flavored Power + Blend

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium