Which food has less impact on blood sugar?
Original Saltine Crackers, Saltine has less impact on blood sugar than Jonathan Apples, Jonathan
Original Saltine Crackers, Saltine
Jonathan Apples, Jonathan
Original Saltine Crackers, Saltine
Jonathan Apples, Jonathan
Comparing Key Nutrients
| Nutrient | Original Sal... | Jonathan App... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Saltine Crackers, Saltine
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Jonathan Apples, Jonathan
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Saltine Crack...
Minerals
Jonathan Apples, Jonathan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Saltine Crackers, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Saltine Crackers, Saltine Tags
Jonathan Apples, Jonathan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Saltine Crackers, Saltine
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Report Data Issues for Jonathan Apples, Jonathan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Saltine Crackers, Saltine has a BSI of 19.4 while Jonathan Apples, Jonathan has a BSI of 34.2. Original Saltine Crackers, Saltine has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Saltine Crackers, Saltine appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Saltine Crackers, Saltine contains 73.3g of carbohydrates per 100g, while Jonathan Apples, Jonathan contains 14.3g per 100g. Jonathan Apples, Jonathan has 59.0g fewer carbs, which may result in less blood sugar impact.
Original Saltine Crackers, Saltine provides 6.7g of fiber per 100g, compared to 3.2g in Jonathan Apples, Jonathan. Original Saltine Crackers, Saltine provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.