Which food has less impact on blood sugar?

Veggie Bacon & Potato Frittata has less impact on blood sugar than Buttermilk Breakfast Sandwiches

Veggie Bacon & Potato Frittata

Buttermilk Breakfast Sandwiches

Veggie Bacon & Potato Frittata
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Breakfast Sandwiches
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.6g Moderates impact -0.8
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Bacon & Potato Frittata

g
Frozen Breakfast Sandwiches, Biscuits & Meals Classic Cooking Inc. Branded

Full Food Name

Veggie Bacon & Potato Frittata, Veggie Bacon & Potato

Buttermilk Breakfast Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Mdbc Llc Branded

Full Food Name

Buttermilk Breakfast Sandwiches, Buttermilk

Comparing Key Nutrients

Nutrient Veggie Bacon... Buttermilk B...
Carbs 6.0g 26.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.1g
Protein 5.0g 14.0g
Fat 4.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Bacon & Po...

Buttermilk Breakf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Bacon & Potato Frittata

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 66.1mg 5%
Iron 1.0mg 6%
Potassium 127.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (CAULIFLOWER, POTATOES, ONIONS), WHOLE EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), MILK, VEGGIE BACON (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOR), CANOLA OIL, CORN STARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, EXTRA SHARP NON-DAIRY CHEESE POWDER (TORULA YEAST, ORGANIC CORN STARCH, MALTODEXTRIN, GUM ARABIC, SALT, ORGANIC SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, SODIUM CITRATE, SUNFLOWER LECITHIN, CANOLA OIL, VITAMIN E, MEDIUM CHAIN TRIGLYCERIDES), CITRUS ABER, BLACK PEPPER.

Buttermilk Breakfast Sandwiches

Serving size 132.0 GRMg

Calories 341

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 215.2mg 72%
Sodium 880.4mg 38%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 92.4mg 7%
Iron 1.0mg 6%
Potassium 231.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Bacon & Potato ...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Breakfast S...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Bacon & Potato Frittata

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Buttermilk Breakfast Sandwi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Veggie Bacon & Potato Frittata Tags

🛤️ Smooth Ride

Buttermilk Breakfast Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384389

Report Data Issues for Veggie Bacon & Potato Frittata

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669712

Report Data Issues for Buttermilk Breakfast Sandwiches