Which food has less impact on blood sugar?

New England Semi Condensed Clam Chowder has less impact on blood sugar than Harris Teeter, Beets Cut

New England Semi Condensed Clam Chowder

Harris Teeter, Beets Cut

New England Semi Condensed Clam Chowder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 0.2g Raises blood sugar 0.4
Fiber 0.2g Not digested -0.3
Net Carbs 0.0g Digestible carbs 0.1
Protein 3.4g Moderates impact -0.0
Fat 9.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Beets Cut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Semi Condensed Clam Chowder

g
Canned Soup Colewillaidan Llc Branded

Full Food Name

New England Semi Condensed Clam Chowder, New England

Harris Teeter, Beets Cut

g
Canned Soup Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Beets Cut

Comparing Key Nutrients

Nutrient New England ... Harris Teete...
Carbs 0.2g 8.0g
Sugars 0.0g 6.0g
Fiber 0.2g 1.0g
Protein 3.4g 1.0g
Fat 9.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Semi ...

Harris Teeter, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Semi Condensed Clam Chowder

Serving size 162.0 Gg

Calories 100

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 2.9g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 727.4mg 32%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.0g
Protein 3.4g 7%
Calcium 11.3mg 1%
Iron 0.7mg 4%
Potassium 257.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CLAMS, BASE CLAM CHOWDER (MODIFIED STARCH, VEGETABLE FIBER, SALT, POTASSIUM CHLORIDE, ONION, TITANIUM DIOXIDE, 5 SODIUM RIBONUCLEOTIDE, NATURAL AND IDENTICAL NATURAL FLAVORS, BLACK PEPPER, OREGANO, AMORPHOUS SILICON DIOXIDE), ONION.

Harris Teeter, Beets Cut

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Semi Conde...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Beets Cut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Semi Condensed ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Harris Teeter, Beets Cut

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Semi Condensed Clam Chowder Tags

🟢 Low Key Load

Harris Teeter, Beets Cut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colewillaidan Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385005

Report Data Issues for New England Semi Condensed Clam Chowder

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399105

Report Data Issues for Harris Teeter, Beets Cut