Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits

Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits

Balsamic Vinegar

BSI: 71 - High Impact
BSI: 8 - Low Impact

Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits

g
Other Deli Relish Labs Llc Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Steak With G... Balsamic Vin...
Carbs 41.0g 4.0g
Sugars 7.0g 3.0g
Fiber 5.0g 0g
Protein 45.0g 0.0g
Fat 12.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak With Garlic...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits

Serving size 553.0 Gg

Calories 547

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 138.3mg 46%
Sodium 840.6mg 37%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 171.4mg 13%
Iron 5.7mg 32%
Potassium 1841.5mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RANCH STEAKS, RED POTATOES, ZUCCHINI, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), SOUR CREAM (GRADE A CULTURED CREAM), BUTTER (PASTEURIZED CREAM, SALT), CHIVE SPRIGS, GARLIC CLOVES, BUTTERMILK-DILL SEASONING (BUTTERMILK POWDER [CULTURED BUTTERMILK {SKIM MILK, LACTIC ACID, AND CULTURES}], SALT, DEHYDRATED VEGETABLES [ONION, GARLIC], SPICES, CITRIC ACID), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, DEHYDRATED GARLIC, AND EXTRACTIVES OF PAPRIKA)

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak With Garlic Herb...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak With Garlic Herb Butt...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 6 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385480

Report Data Issues for Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar