Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes

Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes

Double Chocolate But R Creme Icing

BSI: 72 - High Impact
BSI: 38 - High Impact

Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes

g
Frozen Prepared Sides Topco Associates, Inc. Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient Four Cheese ... Double Choco...
Carbs 42.0g 21.0g
Sugars 2.0g 19.0g
Fiber 4.9g 1.0g
Protein 10.0g 0.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese Twice...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes

Serving size 145.0 Gg

Calories 339

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 559.7mg 24%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 230.6mg 18%
Iron 3.9mg 22%
Potassium 530.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, DEHYDRATED POTATOES, SOUR CREAM [CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), POTASSIUM SORBATE (PRESERVATIVE)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING)), BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHREDDED ASIAGO MEDIUM CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR)], SHREDDED MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)]. CONTAINS 2% OR LESS OF CHEESE POWDER [GRANULAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], DEHYDRATED CHIVES, MODIFIED POTATO STARCH, SALT, XANTHAN GUM.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese Twice Bake...

Minerals

Calcium 16% DV
Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese Twice Baked Pot...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385967

Report Data Issues for Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing