Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Italian Sausage Tortelloni

Italian Sausage Tortelloni

Tri Color Tortilla Strips

BSI: 97 - High Impact
BSI: 8 - Low Impact

Italian Sausage Tortelloni

g
Pasta By Shape & Type Save Mart Supermarkets Inc. Branded

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Saus... Tri Color To...
Carbs 52.0g 4.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 0.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage T...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Tortelloni

Serving size 115.0 Gg

Calories 330

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 16%
Sodium 230.0mg 10%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 25.3mg 2%
Iron 3.0mg 17%
Potassium 218.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, WATER. FILLING: ITALIAN SAUSAGE (PORK, SALT, STEAK SEASONING [SPICES (BLACK PEPPER, CARAWAY, CHILI PEPPER, CORIANDER, BAY LEAVES), DEHYDRATED ONION, SUNFLOWER OIL), ONION POWDER, GARLIC POWDER, GROUND FENNEL, GROUND ROSEMARY, BLACK PEPPER, GROUND CHILI), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), WATER, CANOLA OIL, WHITE COOKING WINE (WHITE WINE, SALT, SULPHITES), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, MICROBIAL ENZYME).

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Tortel...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Tortelloni

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Tortelloni Tags

No tags available for this food

Tri Color Tortilla Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Save Mart Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385991

Report Data Issues for Italian Sausage Tortelloni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips