Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Hot Chipotle Bowl With Black Beans

Hot Chipotle Bowl With Black Beans

Sparkle Gel

Hot Chipotle Bowl With Black Beans
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 10.0g Not digested -20.0
Net Carbs 35.0g Digestible carbs 70.1
Protein 18.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chipotle Bowl With Black Beans

g
Entrees, Sides & Small Meals Cvs Pharmacy, Inc. Branded

Full Food Name

Hot Chipotle Bowl With Black Beans, Hot

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Hot Chipotle... Sparkle Gel
Carbs 45.0g 5.0g
Sugars 5.0g 3.0g
Fiber 10.0g 0g
Protein 18.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Chipotle Bowl...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Chipotle Bowl With Black Beans

Serving size 285.0 Gg

Calories 259

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1080.2mg 47%
Total Carbohydrates 45.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 91.2mg 7%
Iron 3.0mg 17%
Potassium 721.1mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN, BROWN RICE, TOMATO, CHIPOTLE PASTE (PEPPER PUREE, WATER, TOMATO PASTE, VINEGAR, SALT, SPICES, SMOKE FLAVOR), BLACK BEAN, BELL PEPPER, SWEET CORN, ONION, SALT, LEMON JUICE, SPICES, GARLIC POWDER, CHILI, YEAST EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Chipotle Bowl With...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Chipotle Bowl With Blac...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Chipotle Bowl With Black Beans Tags

๐Ÿ›ค๏ธ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386433

Report Data Issues for Hot Chipotle Bowl With Black Beans

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel