Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Hearty Pizza With Sausage & Pepperoni Soup

Hearty Pizza With Sausage & Pepperoni Soup

Ranch Dressing & Recipe Mix

Hearty Pizza With Sausage & Pepperoni Soup
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.9g Not digested -3.8
Net Carbs 18.1g Digestible carbs 36.1
Protein 7.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Pizza With Sausage & Pepperoni Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Hearty Pizza With Sausage & Pepperoni Soup

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Hearty Pizza... Ranch Dressi...
Carbs 20.0g 1.0g
Sugars 4.0g 0.0g
Fiber 1.9g 0.0g
Protein 7.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Pizza With Sausage & Pepperoni Soup

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 789.6mg 34%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), ITALIAN SAUSAGE (PORK, SEASONING [SPICE, SALT, GARLIC* *], WATER, SALT), PEPPERONI (PORK, BEEF, SALT, SPICE [CONTAINS MUSTARD], DEXTROSE, SEASONINGS [PAPRIKA EXTRACT, SPICE EXTRACT, BHA, BHT, CITRIC ACID], CULTURES, SODIUM NITRITE), RED PEPPERS, MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS* *, WHEAT FLOUR, SALT, SUGAR, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHICKEN STOCK, GARLIC* *, SPICES, WHEY* *, MALTODEXTRIN, CARROTS, CELERY, ONIONS, VEGETABLE OIL, BUTTER (CREAM, SALT), CORNSTARCH, YEAST EXTRACT, CHICKEN BROTH* *, CORN SYRUP SOLIDS, CHICKEN FAT, NATURAL FLAVORING (SOYBEAN OIL, SOY LECITHIN).

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Pizza With Saus...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Pizza With Sausage &...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Pizza With Sausage & Pepperoni Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624124

Report Data Issues for Hearty Pizza With Sausage & Pepperoni Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix