Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza

Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza

Harris Teeter, Dip, Spinach

BSI: 65 - High Impact
BSI: 4 - Low Impact

Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza

g
Pizza Home Run Inn Frozen Foods Corp Branded

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Sausa... Harris Teete...
Carbs 37.0g 3.0g
Sugars 3.0g 1.0g
Fiber 3.0g 1.0g
Protein 20.0g 1.0g
Fat 22.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Sausage, F...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza

Serving size 158.0 Gg

Calories 430

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 949.6mg 41%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.7mg 20%
Iron 1.8mg 10%
Potassium 350.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), RBST FREE WHOLE MILK MOZZARELLA*: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATOES, SALT, WATER, SPICES (OREGANO, SALT, BLACK PEPPER)), SAUSAGE: (PORK, SALT, SPICES, FLAVORINGS), FIRE ROASTED VEGETABLES: (GREEN PEPPERS, RED ONIONS, MUSHROOMS, RED PEPPERS), FULLY COOKED ALL NATURAL[TILDE] UNCURED PEPPERONI: (NO NITRITES OR NITRATES ADDED[TILDE] EXCEPT FOR NATURALLY OCCURRING IN CELERY JUICE AND CHERRY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, SPICES, FLAVORING, CELERY JUICE POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE)

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Sausage, Fire R...

Minerals

Calcium 17% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Sausage, Fire Roaste...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Run Inn Frozen Foods Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388308

Report Data Issues for Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Signature Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach