Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Defense Up 100% Fruit Juice Smoothie

Defense Up 100% Fruit Juice Smoothie

Thick Cut Ham Steak

Defense Up 100% Fruit Juice Smoothie
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Defense Up 100% Fruit Juice Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Full Food Name

Defense Up 100% Fruit Juice Smoothie, Defense Up

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Defense Up 1... Thick Cut Ha...
Carbs 41.0g 2.0g
Sugars 37.0g 2.0g
Fiber 0.0g 0.0g
Protein 2.0g 9.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Defense Up 100% F...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Defense Up 100% Fruit Juice Smoothie

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 37.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 0.0mg 0%
Potassium 438.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JUICES (ORANGE, PINEAPPLE, MANGO PUREE, APPLE, ACEROLA CHERRY PUREE).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Defense Up 100% Fruit ...

Vitamins

Vitamin C 59% DV

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Defense Up 100% Fruit Juice...

Total Ingredients
5
Processing Level
Moderately Processed

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Defense Up 100% Fruit Juice Smoothie Tags

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2388840

Report Data Issues for Defense Up 100% Fruit Juice Smoothie

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak