Which food has less impact on blood sugar?

Medium Green Chile Sauce With Chicken, Medium Chicken has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange

Medium Green Chile Sauce With Chicken, Medium Chicken

Pulp Free Orange Juice, Pulp Free Orange

BSI: 16 - Moderate Impact
BSI: 54 - High Impact

Medium Green Chile Sauce With Chicken, Medium Chicken

g
Oriental, Mexican & Ethnic Sauces Flagship Food Group North America Llc Branded

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient Medium Green... Pulp Free Or...
Carbs 10.0g 27.0g
Sugars 3.0g 23.0g
Fiber 2.0g 0.0g
Protein 5.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Green Chil...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Green Chile Sauce With Chicken, Medium Chicken

Serving size 227.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.4g
Cholesterol 15.9mg 5%
Sodium 919.4mg 40%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.0mg 2%
Iron 0.4mg 2%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HATCH GREEN CHILES, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), MEDIUM HATCH GREEN CHILES, FULLY COOKED CHICKEN BREAST, YELLOW ONION, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL BLEND (CANOLA OIL, VIRGIN OLIVE OIL), JALAPENO PEPPERS, MINCED GARLIC (GARLIC, WATER), CANOLA OIL, SPICES, SALT, LIME JUICE, CILANTRO.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Green Chile Sau...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Green Chile Sauce Wi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Green Chile Sauce With Chicken, Medium Chicken Tags

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389005

Report Data Issues for Medium Green Chile Sauce With Chicken, Medium Chicken

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange