Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix

Balsamic Vinegar

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 13.0g Not digested -26.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 13.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix

g
Other Soups Patagonia Provisions, Inc. Branded

Full Food Name

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix, Spicy Red Bean Chili

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Spicy Red Be... Balsamic Vin...
Carbs 40.0g 4.0g
Sugars 5.0g 3.0g
Fiber 13.0g 0g
Protein 13.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Red Bean Ch...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix

Serving size 65.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.3mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 13.0g 46%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.0mg 6%
Iron 4.0mg 22%
Potassium 1030.3mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PRE-COOKED RED BEANS*, ORGANIC PRE-COOKED PINTO BEANS*, ORGANIC TOMATO POWDER*, ORGANIC AJI MOLIDO CHILE*, ORGANIC DICED TOMATO*, ORGANIC GROUND RED CHILE*, ORGANIC CARROTS*, ORGANIC RED BELL PEPPER*, SALT, ORGANIC GROUND RICE HULLS, ORGANIC GROUND CUMIN, ORGANIC GARLIC*, ORGANIC GROUND CHIPOTLE PEPPERS*, ORGANIC YEAST EXTRACT

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Red Bean Chili W...

Minerals

Calcium 12% DV
Iron 34% DV
Potassium 45% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Red Bean Chili With C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix Tags

๐Ÿ›ค๏ธ Smooth Ride

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patagonia Provisions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389312

Report Data Issues for Spicy Red Bean Chili With Chipotle + Aji Molido Organic Dry Chili Mix

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar