Which food has less impact on blood sugar?

The Stallion Italian Sausage has less impact on blood sugar than Premium Gyros Slices

The Stallion Italian Sausage

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The Stallion Italian Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.1
Protein 25.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Gyros Slices
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 13.0g Moderates impact -0.5
Fat 33.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Stallion Italian Sausage

g
Other Meats No Evil Foods, Llc Branded

Full Food Name

The Stallion Italian Sausage, The Stallion

Premium Gyros Slices

g
Other Meats Grecian Delight Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient The Stallion... Premium Gyro...
Carbs 9.0g 10.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 25.0g 13.0g
Fat 2.0g 33.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Stallion Ital...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

The Stallion Italian Sausage

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 770.1mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 29.8mg 2%
Iron 2.0mg 11%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO VITAL WHEAT GLUTEN, FILTERED WATER, RED KIDNEY BEANS*, SHOYU* (WATER, SOYBEANS*, WHEAT*, SALT), CHICKPEA FLOUR*, NUTRITIONAL YEAST, SEA SALT, SMOKED PAPRIKA* GARLIC POWDER*, CHILI FLAKES, FENNEL SEED*, THYME*, ROSEMARY* CAYENNE*, BLACK PEPPER*.

Premium Gyros Slices

Serving size 102.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 670.1mg 29%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.6mg 2%
Iron 2.0mg 11%
Potassium 181.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Stallion Italian S...

Vitamins

Vitamin B6 55% DV
Vitamin B12 54% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Premium Gyros Slices

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Stallion Italian Sausage

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

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Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Stallion Italian Sausage Tags

✨ Clean Machine
🛤️ Smooth Ride

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🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Evil Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389684

Report Data Issues for The Stallion Italian Sausage

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2434660

Report Data Issues for Premium Gyros Slices