Which food has less impact on blood sugar?

CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); BISCUIT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], COCONUT OIL, WHEAT STARCH, SUGAR, DEXTROSE, BUTTERMILK*, WHEY*, MALTODEXTRIN, LEAVENING [BAKING SODA, SODIUM CASEINATE, ACETYLATED MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT, SODIUM STEAROYL LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID); SEASONING BLEND (WHEAT FLOUR, MILK*, MALTODEXTRIN, WHEY*, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST EXTRACT, TRICALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SUGAR, GARLIC*, SUNFLOWER OIL, SPICE, CREAM*, NATURAL FLAVOR, CELLULOSE GUM, SODIUM PHOSPHATE, BUTTERMILK*, AUTOLYZED YEAST, ONIONS*, CITRIC ACID, CHEESE CULTURE, ENZYMES, CORN SYRUP*, ARTIFICIAL FLAVOR); VEGETABLE BLEND (CARROTS*, PEAS*, SUGAR)