Which food has less impact on blood sugar?

Pomegranate Punch Sparkling Protein Water has less impact on blood sugar than Orangerrific Awesome Fizz

Pomegranate Punch Sparkling Protein Water

Orangerrific Awesome Fizz

Pomegranate Punch Sparkling Protein Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orangerrific Awesome Fizz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Punch Sparkling Protein Water

g
Water Bevsource, Inc. Branded

Full Food Name

Pomegranate Punch Sparkling Protein Water, Pomegranate Punch

Orangerrific Awesome Fizz

g
Water Snack Brands Company Branded

Full Food Name

Orangerrific Awesome Fizz

Comparing Key Nutrients

Nutrient Pomegranate ... Orangerrific...
Carbs 1.0g 7.0g
Sugars 0g 2.0g
Fiber 0.0g 1.0g
Protein 20.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Punch...

Orangerrific Awes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Punch Sparkling Protein Water

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 3.6mg 1%
Sodium 10.7mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 10.7mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALTERED CARBONATED WATER, HYDROLYZED WHEY PROTEIN ISOLATE, PHOSPHORIC ACID, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, COFFEE EXTRACT, SUCRALOSE.

Orangerrific Awesome Fizz

Serving size 250.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC ERYTHRITOL, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC ACACIA GUM, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, ORGANIC REB A (STEVIA EXTRACT), VITAMIN AND MINERAL BLEND (VITAMIN C [ASCORBIC ACID], VITAMIN A PALMITATE, FOLIC ACID), FAIR TRADE ORGANIC VANILLA EXTRACT, ORGANIC LEMON EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Punch Spar...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Orangerrific Awesome Fizz

Vitamins

Vitamin C 5% DV
Vitamin A 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Punch Sparkling...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🧪 Preservative
+ 2 more

Orangerrific Awesome Fizz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Punch Sparkling Protein Water Tags

🟢 Low Key Load

Orangerrific Awesome Fizz Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bevsource, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2389731

Report Data Issues for Pomegranate Punch Sparkling Protein Water

Brand Snack Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1876101

Report Data Issues for Orangerrific Awesome Fizz