Which food has less impact on blood sugar?

Buffalo Tempeh Precut Strips has less impact on blood sugar than 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Buffalo Tempeh Precut Strips

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Buffalo Tempeh Precut Strips
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.0g Not digested -12.1
Net Carbs 7.0g Digestible carbs 13.9
Protein 18.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 71.4g Raises blood sugar 142.9
Fiber 0.0g Not digested 0.0
Net Carbs 71.4g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Tempeh Precut Strips

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Buffalo Tempeh Precut Strips, Buffalo

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

g
Candy Albanese Confectionery Group, Inc. Branded

Full Food Name

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Comparing Key Nutrients

Nutrient Buffalo Temp... 12 Flavor Gu...
Carbs 13.0g 10.0g
Sugars 0.0g 6.0g
Fiber 6.0g 0.0g
Protein 18.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Tempeh Pr...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Tempeh Precut Strips

Serving size 99.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 92.1mg 7%
Iron 2.0mg 11%
Potassium 298.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPEH (WATER, CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCE], BROWN RICE), ORGANIC BUFFALO SAUCE (ORGANIC RED BELL PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC CANOLA OIL, ORGANIC CAYENNE PEPPER PUREE, ORGANIC DEHYDRATED GARLIC, ORGANIC NATURAL FLAVORS, ORGANIC SUNFLOWER LECITHIN, ORGANIC EXTRACTIVES OF CHILIS, XANTHAN GUM).

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Tempeh Precut ...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Tempeh Precut Strips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Tempeh Precut Strips Tags

๐Ÿ›ค๏ธ Smooth Ride

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389775

Report Data Issues for Buffalo Tempeh Precut Strips

Brand Albanese Confectionery Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape