Which food has less impact on blood sugar?

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango has less impact on blood sugar than Jonagold Apples, Jonagold

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

Jonagold Apples, Jonagold

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

g
Soda Campbell Soup Company Branded

Full Food Name

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient V8, V Fusion... Jonagold App...
Carbs 13.0g 22.0g
Sugars 10.0g 16.0g
Fiber 0.0g 4.9g
Protein 0.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8, V Fusion, +En...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.0mg 1%
Iron 0.4mg 2%
Potassium 170.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RECONSTITUTED VEGETABLE JUICE BLEND (WATER AND CONCENTRATED JUICES OF SWEET POTATOES, YELLOW TOMATOES, CARROTS, YELLOW CARROTS], RECONSTITUTED FRUIT JUICES (WATER AND CONCENTRATED JUICES OF APPLES, ORANGES, PEACHES), CONTAINS LESS THAN 2% OF: MANGO PUREE, NATURAL FLAVORING, GREEN TEA EXTRACT (WITH NATURAL CAFFEINE FROM GREEN TEA), CITRIC ACID, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, SUCRALOSE, VITAMIN E (ALPHA TOCOPHEROL ACETATE). PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE [ VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12].

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8, V Fusion, +Energy,...

Vitamins

Vitamin C 28% DV
Vitamin A 23% DV
Niacin (B3) 11% DV
Riboflavin (B2) 17% DV
Vitamin B6 20% DV
Vitamin B12 63% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8, V Fusion, +Energy, Peac...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango Tags

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1625248

Report Data Issues for V8, V Fusion, +Energy, Peach And Mango Flavored Beverage Blend, Peach, Mango

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold