Which food has less impact on blood sugar?

Fajita Flour Tortillas has less impact on blood sugar than Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Fajita Flour Tortillas

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

BSI: 12 - Moderate Impact
BSI: 26 - Moderate Impact

Fajita Flour Tortillas

g
Mexican Dinner Mixes Giant Eagle, Inc. Branded

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Comparing Key Nutrients

Nutrient Fajita Flour... Peanut Butte...
Carbs 11.0g 17.0g
Sugars 1.0g 9.0g
Fiber 5.0g 3.0g
Protein 0g 7.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Flour Tort...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Flour Tortillas

Serving size 35.5 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 189.9mg 15%
Iron 0.5mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LOW CARB BASE (WHEAT GLUTEN, CORN STARCH, WHEAT PROTEIN ISOLATE, MODIFIED WHEAT STARCH, OAT FIBER, SODIUM ACID PYROPHOSPHATE, SALT, CONTAINS 2% OR LESS OF SODIUM BICARBONATE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CALCIUM SULFATE, FUMARIC ACID, SUCRALOSE, SODIUM METABISULFITE), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL), DISTILLED MONO-&DI-GLYCERIDES, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONO-CALCIUM PHOSPHATE), SORBIC ACID, ENZYME, DOUGH CONDITIONER (SODIUM META-BISULFITE).

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Flour Tortillas

Minerals

Calcium 54% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Flour Tortillas

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฑ Minimally Processed
+ 6 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Flour Tortillas Tags

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390398

Report Data Issues for Fajita Flour Tortillas

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate