Which food has less impact on blood sugar?

Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight has less impact on blood sugar than Pear Halves Bartlett In Heavy Syrup

Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight

Pear Halves Bartlett In Heavy Syrup

BSI: 40 - High Impact
BSI: 46 - High Impact

Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Pear Halves Bartlett In Heavy Syrup

g
Canned Fruit Del Monte Foods Inc. Branded

Comparing Key Nutrients

Nutrient Pecan Deligh... Pear Halves ...
Carbs 22.0g 25.0g
Sugars 17.0g 21.0g
Fiber 1.0g 2.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Delight Clu...

Pear Halves Bartl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 99.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, PECANS, BROWN SUGAR, POPCORN, MAPLE SYRUP, BUTTER (CREAM, SALT), SUGAR, LESS THAN 2% OF: SALT, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN.

Pear Halves Bartlett In Heavy Syrup

Serving size 128.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEARS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Delight Clusters...

No significant vitamin or mineral data available

Pear Halves Bartlett I...

Vitamins

Vitamin C 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Delight Clusters Of P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Pear Halves Bartlett In Hea...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight Tags

Pear Halves Bartlett In Heavy Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390764

Report Data Issues for Pecan Delight Clusters Of Pecan Praline And Gourmet Popcorn Snack Covered In Our Amazing Glaze, Pecan Delight

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675072

Report Data Issues for Pear Halves Bartlett In Heavy Syrup