Which food has less impact on blood sugar?

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese has less impact on blood sugar than Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.9g Not digested -5.9
Net Carbs 16.1g Digestible carbs 32.1
Protein 9.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.3g Digestible carbs 70.6
Protein 2.9g Moderates impact -0.4
Fat 10.3g Slows digestion -1.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

g
Other Deli Dominick's Finer Foods Branded

Full Food Name

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Comparing Key Nutrients

Nutrient Tortilla Sou... Brownie S'mo...
Carbs 19.0g 24.0g
Sugars 3.0g 17.0g
Fiber 2.9g 0.0g
Protein 9.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Soup Wit...

Brownie S'mores G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

Serving size 163.0 Gg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 619.4mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 270.6mg 21%
Iron 1.6mg 9%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BONE BROTH (CHICKEN BROTH [MADE FORM BONES], MIREPOIX [ORGANIC ONION, ORGANIC CARROTS, ORGANIC CELERY], SEA SALT AND SPICE AND HERBS [BLACK PEPPER, BAY LEAF, THYME]), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, CILANTRO LEAVES, JALAPENO PEPPER), ROASTED CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), COTIJA CHEESE (PASTEURIZED GRADE "A" WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE ADDED TO PREVENT CAKING), TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), CILANTRO, SOUTHWEST SPICE BLEND (SPICES [CUMIN, DRIED CHILES, OREGANO, BLACK PEPPER, CORIANDER], ONION, SALT, SUGAR, PAPRIKA, GARLIC).

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores

Serving size 68.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, TOASTED MARSHMALLOW SWIRL (CORN SYRUP, WATER, BROWN SUGAR, SUGAR, MODIFIED CORNSTARCH, TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), GRAHAM CRACKER, FLAVOR (CORN SYRUP, WATER, BROWN SUGAR, HONEY, CARAMEL [COLOR], MODIFIED CORNSTARCH, NATURAL FLAVORS, SALT, YELLOW 5), BROWNIE FUDGE BITS (WHEAT FLOUR, SUGAR, PALM AND PALM KERNEL OILS, WATER, COCOA [PROCESSED WITH ALKALI], CONFECTIONERS SUGAR, FRUCTOSE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, NATURAL FLAVORS, SOYBEAN OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, DEXTROSE, BAKING SODA, SOY LECITHIN, EGG), CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Soup With Roa...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Brownie S'mores Graham...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Soup With Roasted ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Brownie S'mores Graham Crac...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2390918

Report Data Issues for Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638088

Report Data Issues for Brownie S'mores Graham Cracker Premium Ice Cream With Marshmallow Flavored Swirls And Fudgy Brownie Pieces, Brownie S'mores