Which food has less impact on blood sugar?

Cinnamon Roll Flavored Protein Bar has less impact on blood sugar than White Organic Quinoa

Cinnamon Roll Flavored Protein Bar

White Organic Quinoa

Cinnamon Roll Flavored Protein Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.0g Not digested -10.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 20.0g Moderates impact -2.4
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Roll Flavored Protein Bar

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Full Food Name

Cinnamon Roll Flavored Protein Bar, Cinnamon Roll

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Cinnamon Rol... White Organi...
Carbs 23.0g 28.0g
Sugars 1.0g 0.0g
Fiber 5.0g 3.0g
Protein 20.0g 6.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Roll Fla...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Roll Flavored Protein Bar

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.2mg 3%
Sodium 160.2mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 118.8mg 9%
Iron 0.0mg 0%
Potassium 88.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL BLEND (PALM, PALM KERNEL), ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), VEGETABLE GLYCERIN, MALTITOL, POLYDEXTROSE, SOLUBLE VEGETABLE FIBER, SUNFLOWER SEED BUTTER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), CINNAMON, MALTODEXTRIN, SEA SALT, TAPIOCA STARCH, NONFAT DRY MILK, DISTILLED MONOGLYCERIDES, SUCRALOSE, CALCIUM CARBONATE, COCOA POWDER (PROCESSED WITH ALKALI) AND PAPRIKA EXTRACT (FOR COLOR).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Roll Flavored...

Minerals

Calcium 20% DV
Potassium 4% DV
Phosphorus 19% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Roll Flavored Prot...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 14 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Roll Flavored Protein Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

White Organic Quinoa Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391961

Report Data Issues for Cinnamon Roll Flavored Protein Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa